Best Orange Hemp Dairy-Free Muffins

Mis à jour : sept. 23


These delicious dairy-free muffins are very easy to prepare. Great for breakfast or as a guilt-free snack any time of the day, these muffins will provide you with healthy fats, fiber and protein and satisfy your hunger.


Bake a whole batch (yields 16 medium sized muffins) or double the recipe and freeze for later use; can be frozen for up to 3 months.


Ingredients

Dry ingredients

  • 1 Cup whole wheat flour

  • 1 Cup Oat flour (you can also use coconut or almond flour)

  • ½ Cup Hemp hearts (optional add 1 more Tbsp for sprinkling on top)

  • ½ Teaspoon salt

  • 1 Teaspoon Baking Powder (use the aluminum-free)

  • 1 Teaspoon Baking soda

Liquid ingredients

  • 2/3 Cup raw honey

  • 1 Cup coconut milk

  • 2 eggs (preferably if organic)

  • 1 teaspoon vanilla

  • ½ Cup orange juice

  • 3 Tablespoon orange zest (preferably from organic oranges to avoid pesticides in orange peel). Reserve 1 tbsp for sprinkling on top

  • ½ Cup virgin coconut oil (you can substitute with olive oil or avocado oil)


Instructions

  • Heat oven to 400 F.

  • Prepare muffin pan by rubbing with coconut oil and flour or by placing paper liners in each section.

  • Mix dry ingredients together in a bowl and liquid ingredients together in another bowl.

  • Add dry ingredients to liquid ingredients gradually while mixing until completely blended. Do not over mix.

  • Divide batter equally into 16 muffin cups using large spoon or scoop.

  • Mix 1 tablespoon hemp hearts and 1 tablespoon orange zest together; sprinkle equally over each muffin.

  • Bake in preheated oven for 20-25 minutes, be careful not to overbake.

  • Muffins are ready when a toothpick inserted in the center of a muffin comes out clean or when muffin top rebounds back into shape when gently pressed with finger.

  • Let stand about 5 minutes, unmould and cool on wire wrack.

  • Muffins may be eaten warm or cold. They can be stored in an air-tight container in the refrigerator for 7 to 10 days or frozen for up to 3 months.


Nutritional Information per serving (1 muffin)

A little extra if you are in the mood for some chocolate

Once muffin moulds are filled and just before baking, you can insert a small square of dark chocolate in the center of each muffin. Be sure to press it gently into the dough with a knife.

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